Spring begins today!Warm weather will have to wait…

2022-06-13 0 By

The beginning of Spring is looking forward to, looking forward to the footsteps of spring near today we ushered in the 24 solar terms of the first solar term spring at the beginning of the year not spring li, was founded also spring spring qi and established also winter to spring, all things recovery Yang and Awaken insects,Products have spring beginning “hou the east 2 wait sting insect vibration three hou fish negative ice” accompanied the prelude to a perennial spring all the year round in the open spring is full of poetic existence Yin rain embellish, such as crisp, grass color is spring grass germination see almost no peach spring breeze a glass of wine, river’s lake the patter ten years wind into night lamp is the spring breeze stroke, silent is the spring rain moistens everything moist and spring back to yan on the river,The title of the cloud chi element book spring is in a hurry to meet spring spring to the infinite spring, now only feel adult spring is a struggle of proverbs from the snow wind from the soft, plum blossom let wicker Spring is the hope of vitality……Spring begins to open the most poetic season of the year this year spring also coincided with the annual 4 NianWeiEr is strong we are all in the favorite person together to meet the beginning of New Year in the sense of spring but the weather is still a distance according to the meteorological station of chengdu this several days after spring temperature is expected to overall declining this three days the sky cloud system mainly cloudy, the more the highest temperature of 9 ℃, 7 ℃, 6 ℃ lowestThe temperature will be as low as -2℃!Weather forecast for the next three days >> Cloudy today, the west, the south part of the morning fog, scattered light rain in the west, the temperature of 3~9℃;>>5 cloudy days with light rain, sleet or light snow in high altitude mountains;>>6 light rain to cloudy, frost in some parts of the west, temperature -2℃~6℃.Although the warm weather has to wait, but with the arrival of spring park city Chengdu spring beauty has been on the way to come to the end of the season wintersweet has been to flower zhaojue Temple in the sun yellow flowers and red walls of the unique flavor of rape flowers sea of green tiles white walls of the village of the stream crossing the wetland spring will be far behind?Wudu road along the river bank of the old cold garden red plum open is yan, a few trees white plum mixed with the meantime fallen petals profusion, mei xiang long as the saying goes “a year’s plan lies in spring” in this season with a turning point to sow healthy seeds harvest a year’s good body spring season how to keep in good health?After the beginning of spring, diet should pay attention to less acid and more sweet, accompanied by spicy taste, the purpose is to raise temper, adjust liver qi.Simmering food has yam, spring bamboo shoots, leeks and so on.At the same time, the appropriate reduction of sour taste of astringent food, such as Marine fish, shrimp, crabs, etc.Start of Spring should be appropriate to do more stretch exercise, the simplest is stretching.Winter qi and blood circulation is slow, often stretch, can promote the body qi and blood operation, push Chen Naoxin.As you stretch, contract your muscles and breathe in as much as you can.When you relax, relax your muscles and exhale as much as you can.Spring is a good season for nourishing the liver and protecting the liver. Nourishing the eyes can protect the liver.Spring sunshine is warm but not strong, so let the sun bask in your eyes.Feel the warmth of the sun, turn your eyes, clockwise, counterclockwise slowly turn 10 times.Do this for 15 minutes a day.As the saying goes, “Cover the spring and freeze the autumn without miscellaneous diseases”. The weather changes greatly in early spring, and the skin pores on the surface of the body begin to open, and the ability to keep out the cold is weakened, so it is not advocated to take off the cotton-padded clothes immediately.The elderly and frail should be careful not to reduce clothing prematurely.Even if young people feel hot, they should wear clothes thick on the bottom and thin on the top, and pay attention to the warmth of neck, knees, feet and other parts.Avoid anxiety during the beginning of Spring, emotional to avoid mania and anger, avoid qi depression, appropriate adjustment of mood, so that the whole body faster smooth.Avoid staying up late in spring, human qi and blood need to stretch out and get up early.Stay at home, but also pay attention to regular work and rest, make sure to go to bed before 11 PM.Before going to bed with 40℃ hot water bubble feet, can adjust immunity.Everything starts, everything starts to renew, let’s start with spring as our new starting point and strive to live up to our dreams. 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